The holidays: a time when friends and family gather to share stories, gifts, and togetherness. It’s also a time of stress, anxiety, and business. Shopping turns into an Olympic event: dodging carts, maneuvering past others, and spotting the item you need to purchase, all while dealing with the energy pouring from other people.

As an empath, shopping is already a challenge for me. Throw in the high stress of the holiday season, and my slight headache has turned into a full blown migraine after one store.

This month I’ll share helpful ideas to help you glide through this holiday season worry free. We’ll discuss:

  • How to be present
  • Giving with intention
  • Mini-retreats (electronic free!)
  • Acting from the heart

This holiday season, let me help you become mindful, present, and peaceful.

Namaste,

Michelle 🙏🕉️❤️