by Michelle Boening | Nov 29, 2023 | anxiety, holidays, hygge, Inner Self, Self-Care, winter
Welcome, Winter! Honoring the Cycles of the Natural World It’s the Holiday Season! Most people have one of two reactions when they hear this phrase: dread or excitement. (Or maybe a little of both!) For some people, this time of year is full of fun: baking, wrapping...
by Michelle Boening | Feb 24, 2022 | anxiety, Emotions
Where I Need to Be We’ve all dealt with challenges in our lives. Some have been on the light side, like spilling your coffee, forgetting your planner at home, or arriving late to a meeting. But have you ever been faced with such a huge challenge that you...
by Michelle Boening | Nov 27, 2021 | anxiety, holidays, reacting, Self-Care, Stress
Gliding Through the Holidays (Mostly) Stress-Free It’s the most wonderful time of the year! Leave a little sparkle wherever you go! ‘Tis the season! Welcome to December! A time of holidays, business, family, and STRESS. There is much to celebrate this...
by Michelle Boening | May 1, 2020 | anxiety, Change, Goal Setting, Goals, Self-Care, Self-Love
This is a very unique and challenging time for many of us. We do not interact with others or the world as a whole in the same ways we used to. Sporting events are canceled (this is by far my greatest disappointment right now), festivals are put on hold, birthday...
by Michelle Boening | Dec 2, 2019 | anxiety, Stress, Uncategorized
The holidays: a time when friends and family gather to share stories, gifts, and togetherness. It’s also a time of stress, anxiety, and business. Shopping turns into an Olympic event: dodging carts, maneuvering past others, and spotting the item you need to purchase,...
