SMART Goal Setting

SMART Goal Setting

It’s that time of year, everyone! January brings a plethora of newness; a whole year full of possibilities! Diets are begun, gym memberships renewed, and bad habits ended. Then comes February and all your hard work and planning go out the window. You become...
Using the 4 Ds to Get Things DONE!

Using the 4 Ds to Get Things DONE!

I, like many of you, have a plethora of things to do.  There are tasks related to my career (making name tags, reaching out to parents, report cards, etc, etc, etc…), home (the ever growing To Do List), personal development (refining my meditation practice) and...