by Michelle Boening | Jun 26, 2023 | grief
Soul Healing After Loss Grief has many faces. Anger, depression, sorrow, regret, guilt, and fear are just a few of the deep emotions you may feel after a significant loss. As we discussed last month, these challenging and big emotions are okay to feel; you just don’t...
by Michelle Boening | May 22, 2023 | Emotions, grief, Meditation, Self-Care, sickness, WTF
WTF Is Going On in My Life?! (And What Can I Do About It?) We’ve all been there. The time in your life when you feel like everything is falling apart. You’re unhappy at work, your relationship is on the rocks, or you have recently lost a loved one. You got evicted...
by Michelle Boening | May 25, 2022 | grief, be a light, Emotions, Inner Self, Loss, Meditation
Be a Light in the Darkness Summer is a time of light, warmth, and positivity. The higher temperatures and longer daylight hours lead many of us to move at a slower pace, take days off of work, and reconnect with our spirits. Even though the Summer Solstice is right...
by Michelle Boening | Nov 30, 2020 | Change, grief, Inner Self, Journaling, Loss, Love, New Years, reflection, Self-Care
Reflecting on 2020 and Welcoming 2021 2020 has been a year unlike any other. When I take the time to look back on everything that has happened this year, I am surprised by how much I have forgotten. With ever present thoughts of Covid, the election, deaths, and racial...
by Michelle Boening | Dec 3, 2018 | Feelings, grief, Heal Your Body, Journaling, Loss
Grief looks and feels different for everyone. After we lost Macca and Vera, I was frustrated with the limited advice on the grieving process. So many choose to describe it as something to “get through” and “manage.” I believe your grief is something you work with and...
by Michelle Boening | Mar 18, 2018 | grief, Emotions, Feelings, Loss, Pets
Some of you may be aware that we lost both of our fur babies in 2016. Macca (our dog) and Vera (our rabbit) were more than pets to Paul and me. Going through the grieving process for both of them was humbling, life altering, and painful (watch for a Working with...
