by Michelle Boening | Nov 29, 2023 | anxiety, holidays, hygge, Inner Self, Self-Care, winter
Welcome, Winter! Honoring the Cycles of the Natural World It’s the Holiday Season! Most people have one of two reactions when they hear this phrase: dread or excitement. (Or maybe a little of both!) For some people, this time of year is full of fun: baking, wrapping...
by Michelle Boening | May 25, 2022 | grief, be a light, Emotions, Inner Self, Loss, Meditation
Be a Light in the Darkness Summer is a time of light, warmth, and positivity. The higher temperatures and longer daylight hours lead many of us to move at a slower pace, take days off of work, and reconnect with our spirits. Even though the Summer Solstice is right...
by Michelle Boening | Mar 30, 2021 | Chakras, Emotions, Energy, Feelings, Inner Self
Learning to Love Your Sacral Chakra Have you ever been told that you “wear your heart on your sleeve,” “let your emotions carry you away,” or “feel too much?” Maybe others perceive you as too rigid, obsessive or anti-social. Do you...
by Michelle Boening | Nov 30, 2020 | Change, grief, Inner Self, Journaling, Loss, Love, New Years, reflection, Self-Care
Reflecting on 2020 and Welcoming 2021 2020 has been a year unlike any other. When I take the time to look back on everything that has happened this year, I am surprised by how much I have forgotten. With ever present thoughts of Covid, the election, deaths, and racial...
by Michelle Boening | Sep 28, 2020 | Magic, authentic self, Change, Connections, Emotions, Feelings, Goal Setting, Goals, Inner Self, Self-Care, Universe
Practical Magic: Powerful Rituals for Everyday Life In October, many people appreciate cooling temperatures, leaves changing color, and days getting shorter. Personally, I don’t just love this time of year . . . I LOVE THIS TIME OF YEAR! While Summer is my...
