by Michelle Boening | Nov 30, 2020 | Change, grief, Inner Self, Journaling, Loss, Love, New Years, reflection, Self-Care
Reflecting on 2020 and Welcoming 2021 2020 has been a year unlike any other. When I take the time to look back on everything that has happened this year, I am surprised by how much I have forgotten. With ever present thoughts of Covid, the election, deaths, and racial...
by Michelle Boening | Aug 5, 2019 | Connections, Diary, Feelings, Journaling, Literacy, Stress, Writing
Last week I began something I haven’t done in over 30 years: I started a diary. Yep, you read that right. A diary. You’re probably thinking: who keeps a diary any more? We are not living in the 1800s, Michelle! Well, the truth is that keeping a diary is actually...
by Michelle Boening | Dec 3, 2018 | Feelings, grief, Heal Your Body, Journaling, Loss
Grief looks and feels different for everyone. After we lost Macca and Vera, I was frustrated with the limited advice on the grieving process. So many choose to describe it as something to “get through” and “manage.” I believe your grief is something you work with and...
by Michelle Boening | Apr 30, 2018 | Journaling, Rage Journaling
I am not a writer. I had a diary when I was young, but, as I got older, I lost interest. I don’t journal now and have never had a desire to do so. So…what am I doing talking you you about Rage Journaling? Exactly! I am not someone who writes and I...
