by Michelle Boening | May 25, 2022 | grief, be a light, Emotions, Inner Self, Loss, Meditation
Be a Light in the Darkness Summer is a time of light, warmth, and positivity. The higher temperatures and longer daylight hours lead many of us to move at a slower pace, take days off of work, and reconnect with our spirits. Even though the Summer Solstice is right...
by Michelle Boening | Nov 30, 2020 | Change, grief, Inner Self, Journaling, Loss, Love, New Years, reflection, Self-Care
Reflecting on 2020 and Welcoming 2021 2020 has been a year unlike any other. When I take the time to look back on everything that has happened this year, I am surprised by how much I have forgotten. With ever present thoughts of Covid, the election, deaths, and racial...
by Michelle Boening | Mar 4, 2019 | Change, Loss, Pets, Self-Care, Transition
Heraclitus said, “The only thing that is constant is change.” Changes in life are guaranteed. Whether it’s a new career, the beginning or end of a relationship or the loss of a loved one, transitions are part of being human…but that doesn’t make them any easier to...
by Michelle Boening | Dec 3, 2018 | Feelings, grief, Heal Your Body, Journaling, Loss
Grief looks and feels different for everyone. After we lost Macca and Vera, I was frustrated with the limited advice on the grieving process. So many choose to describe it as something to “get through” and “manage.” I believe your grief is something you work with and...
by Michelle Boening | Mar 18, 2018 | grief, Emotions, Feelings, Loss, Pets
Some of you may be aware that we lost both of our fur babies in 2016. Macca (our dog) and Vera (our rabbit) were more than pets to Paul and me. Going through the grieving process for both of them was humbling, life altering, and painful (watch for a Working with...
