by Michelle Boening | May 22, 2023 | Emotions, grief, Meditation, Self-Care, sickness, WTF
WTF Is Going On in My Life?! (And What Can I Do About It?) We’ve all been there. The time in your life when you feel like everything is falling apart. You’re unhappy at work, your relationship is on the rocks, or you have recently lost a loved one. You got evicted...
by Michelle Boening | May 25, 2022 | grief, be a light, Emotions, Inner Self, Loss, Meditation
Be a Light in the Darkness Summer is a time of light, warmth, and positivity. The higher temperatures and longer daylight hours lead many of us to move at a slower pace, take days off of work, and reconnect with our spirits. Even though the Summer Solstice is right...
by Michelle Boening | Jul 30, 2021 | Chakras, Meditation
Third Eye Blind If I asked you to describe your Third Eye for me, what would you say? You may already know that it is located between your eyebrows, that its color is indigo, or that it has something to do with “seeing” beyond the physical realm. For many...
by Michelle Boening | Sep 1, 2018 | Meditation, sanctuary
We hear a lot about the benefits of meditation. A regular meditation practice can reduce stress, anxiety, and depression; all while increasing happiness and focus. There are many ways to meditate: sitting, standing, walking in nature, gardening, Tai Chi, or even...
