Be a Light in the Darkness Summer is a time of light, warmth, and positivity. The higher temperatures and longer daylight hours lead many of us to move at a slower pace, take days off of work, and reconnect with our spirits. Even though the Summer Solstice is right...
Third Eye Blind If I asked you to describe your Third Eye for me, what would you say? You may already know that it is located between your eyebrows, that its color is indigo, or that it has something to do with “seeing” beyond the physical realm. For many...
We hear a lot about the benefits of meditation. A regular meditation practice can reduce stress, anxiety, and depression; all while increasing happiness and focus. There are many ways to meditate: sitting, standing, walking in nature, gardening, Tai Chi, or even...
