Your Workplace Sanctuary

Your Workplace Sanctuary

Last month we learned how to create a private sanctuary for your home full of good vibes and beauty. But what about your workplace? You can also create a workplace sanctuary. If you’re like most people, you spend more time at work than at home during the week. Is it...
Creating Your Private Sanctuary

Creating Your Private Sanctuary

We hear a lot about the benefits of meditation. A regular meditation practice can reduce stress, anxiety, and depression; all while increasing happiness and focus. There are many ways to meditate: sitting, standing, walking in nature, gardening, Tai Chi, or even...