by Michelle Boening | Oct 1, 2018 | creating, sanctuary, Work Place
Last month we learned how to create a private sanctuary for your home full of good vibes and beauty. But what about your workplace? You can also create a workplace sanctuary. If you’re like most people, you spend more time at work than at home during the week. Is it...
by Michelle Boening | Sep 1, 2018 | Meditation, sanctuary
We hear a lot about the benefits of meditation. A regular meditation practice can reduce stress, anxiety, and depression; all while increasing happiness and focus. There are many ways to meditate: sitting, standing, walking in nature, gardening, Tai Chi, or even...
