by Michelle Boening | Nov 29, 2023 | anxiety, holidays, hygge, Inner Self, Self-Care, winter
Welcome, Winter! Honoring the Cycles of the Natural World It’s the Holiday Season! Most people have one of two reactions when they hear this phrase: dread or excitement. (Or maybe a little of both!) For some people, this time of year is full of fun: baking, wrapping...
by Michelle Boening | May 22, 2023 | Emotions, grief, Meditation, Self-Care, sickness, WTF
WTF Is Going On in My Life?! (And What Can I Do About It?) We’ve all been there. The time in your life when you feel like everything is falling apart. You’re unhappy at work, your relationship is on the rocks, or you have recently lost a loved one. You got evicted...
by Michelle Boening | Jul 28, 2022 | crystal grids, Goals, Manifestation, Self-Care
Crystal Grids for Growth and Manifestation There are a plethora of ways to welcome change into our lives. Some of us set goals and track our progress. Others may use spiritual tools such as a pendulum, tarot cards, or meditation. Just about any positive personal...
by Michelle Boening | Jun 27, 2022 | Freedom, Self-Care, Self-Love, Self-Talk
Freedom From Negative Self-Talk July is upon us! This beautiful month brings long, sun-filled days, afternoons of baseball, and evenings accentuated with the sounds of cicadas. July is one of my favorite months; mostly because I love summer! But also because July is,...
by Michelle Boening | Jan 26, 2022 | Transition, Change, Freedom, Goals, Self-Care
Living the Same Day Over and Over Many of you may be familiar with the movie “Groundhog’s Day,” in which Bill Murray (who plays Phil) becomes stuck in a loop, forever reliving February 2. At first, Phil relishes this. He makes poor choices that he...
by Michelle Boening | Dec 30, 2021 | Goals, New Year Resolutions, Resolutions, Self-Care
A New Look at New Year’s Resolutions The new year is traditionally a time when we look at ways to improve some area of our lives (or ourselves) that we feel is lacking. Some people eagerly look forward to this time of year, setting goals, tracking progress, and...
