by Michelle Boening | Jun 27, 2022 | Freedom, Self-Care, Self-Love, Self-Talk
Freedom From Negative Self-Talk July is upon us! This beautiful month brings long, sun-filled days, afternoons of baseball, and evenings accentuated with the sounds of cicadas. July is one of my favorite months; mostly because I love summer! But also because July is,...
by Michelle Boening | Aug 1, 2020 | Emotions, Energy, Love, Self-Care, Self-Love, Self-Talk, Uncategorized
When I think of August, images of beaches, baseball, and back to school activities flood my mind. For me, August is when summer ends, even though the calendar says otherwise. After 22 years of teaching, my mind and body are prepared to bring my relaxing summer to a...
by Michelle Boening | Jun 19, 2020 | Self-Care, Freedom, Self-Talk
July brings a plethora of images to mind: bold and bright sunshine, crowded stadiums filled with baseball fans, getting comfortable under a beach umbrella during a tropical vacation, and checkered tablecloths underneath plates of food for family picnics. Many of us...
by Michelle Boening | Jun 7, 2019 | Self-Talk
We talk to ourselves all day long. In fact, you are probably doing it right now. This inner chatter can be, at it’s best, uplifting and loving. At it’s worst it can tear us down and make us feel worthless. This month we’ll focus on self-talk: how you can use it to...
