by Michelle Boening | Nov 27, 2021 | anxiety, holidays, reacting, Self-Care, Stress
Gliding Through the Holidays (Mostly) Stress-Free It’s the most wonderful time of the year! Leave a little sparkle wherever you go! ‘Tis the season! Welcome to December! A time of holidays, business, family, and STRESS. There is much to celebrate this...
by Michelle Boening | Dec 2, 2019 | anxiety, Stress, Uncategorized
The holidays: a time when friends and family gather to share stories, gifts, and togetherness. It’s also a time of stress, anxiety, and business. Shopping turns into an Olympic event: dodging carts, maneuvering past others, and spotting the item you need to purchase,...
by Michelle Boening | Aug 5, 2019 | Connections, Diary, Feelings, Journaling, Literacy, Stress, Writing
Last week I began something I haven’t done in over 30 years: I started a diary. Yep, you read that right. A diary. You’re probably thinking: who keeps a diary any more? We are not living in the 1800s, Michelle! Well, the truth is that keeping a diary is actually...
by Michelle Boening | Aug 6, 2018 | Stress
STRESS. Everyone experiences it. You may have a day packed with stressful situations, or a relatively calm life with big moments of stress. Whatever your daily life is like, you need a way to work through challenging moments. Many times simply being stressed can...
