Holiday Stress

Holiday Stress

The holidays: a time when friends and family gather to share stories, gifts, and togetherness. It’s also a time of stress, anxiety, and business. Shopping turns into an Olympic event: dodging carts, maneuvering past others, and spotting the item you need to purchase,...
How Stress Can Empower You

How Stress Can Empower You

STRESS.  Everyone experiences it.  You may have a day packed with stressful situations, or a relatively calm life with big moments of stress.  Whatever your daily life is like, you need a way to work through challenging moments.  Many times simply being stressed can...